Calorie intake is important to living a healthy lifestyle for teens. Well, what is caloric intake? Caloric intake is simply the amount of calories a person takes in over a period of time. Well, why is this important for me? This is very important because, to put it simply, it deals with so many aspects of a healthy lifestyle. This is why it is a good idea to know what your caloric intake is and what is the recommended amount of calories you take in, which is hard to do, especially during the teenage years.
Things like activity level, gender, and age (ex. 14-18) all affect a teenager's recommended caloric intake. For example, a male who is moderately active and is between the ages 14-18 needs a different amount of calories than a female who is also moderately active between the ages of 14-18. This is also why determining caloric intake is hard for a teenager, because during this phase the human body undergoes a lot of changes. Things like muscle growth and other uncontrollable things like height are some examples of change. There are ways, however, to see a good estimate on a person's caloric intake like using a caloric intake calculator.
Remember, that caloric intake is important for a healthy lifestyle, because if a person does not watch his or her intake it could result in various health diseases.
Calculator: http://www.mypyramid.gov/mypyramid/index.aspx
Info from:
http://www.mypyramid.gov/mypyramid/index.aspx
http://www.exercise4weightloss.com/teen-calorie-intake.html
http://ezinearticles.com/?Understand-Teens-Calorie-Intake&id=1503530
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